This is a guest post from Sam Negrin | creator and EIC of AllGoodHealth.net and editorial manager of LEAFtv The practice of #yoga has so many incredible healing benefits to both our mind and body. The word Yoga in Sanskrit actually means, to yoke or bind, to unite [mind, body and spirit].
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Tuesday 4 August 2015
7 BEGINNER YOGA POSES THAT INCREASE FLEXIBILITY
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